What can you do, if anything, when you've eaten too much food? I just had like 4 slices of pizza, a bowl of ice cream, 2 monsters, and some mini sandwich things. Uhhggg.
by 
ImNotAnonymous-COAT of Maestro-ness
ANSWERS: 7
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Drink tons of water, might make you feel better.
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You can stop eating for now.
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Remember how sick and bloated you feel and this will prevent you from doing it again.
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You should REALLY try to eliminate gluten from your diet... it slows down GI tract function and when eaten often enough (2-3 per week) will eventually (within 6 months) stop nutrient absorbtion, prevent efficient waste elimination and cause various diseases of the GIT. Symptoms usually start with some manifestation of dyspepsia. en.wikipedia.org/wiki/Dyspepsia Remember, that good health is from with-in. If you want to glow with vibrant health and drastically slow down aging, there is ALOT you can do.
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puke, then drink water, then start figuring out how to eat sensibly.
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You can either take a nap, or you can go for a calm walk outside. I find both are pleasant and make me feel better after a big meal.
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The most important thing to do when you've overly eaten for whatever reason is to not do anything nonsensical. Meaning: regret, selfharm/blame, vommit. Realise it's one day and tomorrow you may chose to improve your eating habits by eating reasonable and in moderation. If you still can't get over the thought of over eating, exercise for 30-60 minutes or so, don't over do it!
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