ANSWERS: 5
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Take 20 minutes a day to do SOMETHING strenuous that get's your heart rate up to cardio-training levels (160-170) and uses as much of your whole body as you can: calisthenics, jumping rope, biking, swimming, dancing, aerobics, and if you can get it, sex (as long as you're the one doing most of the work).
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well if u don't like running or walking... JOG!!!!!!
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you need more bread!
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get tae bo videos or something. you can find them super cheap on ebay. great work out, and they are actually pretty fun if you like stuff like that.
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You can get an MP3 player to incorporate into your running. You can hit up the gym and try your hand at weights. You don't need to go crazy; an hour a day, four days a week, is commendable.
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