Does/Has anyone do/done tai chi? If so, what health and fitness benefits have you noticed? Do you know of any good Tai Chi DVDs?
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ANSWERS: 1
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I did a little bit of tai chi. Only about a month and that was like 3 years ago, so I don't remember too much from it. I don't know what the results were because the tai chi was part of the summer school football P.E. and we also incorporated our normal training routine. I'm not too sure if it will help all that much with health and fitness though.
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