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Health and Fitness → Dieting and nutrition → Weight-loss diets
ANSWERS: 3
  • Seraphim - Angel of Ninja
    its called the "eat a balanced diet with six small meals a day instead of three big ones and do plenty exercise" diet.
    No comments
  • PervertzRwe
    Diets don`t work......it is portion control and excercise that works!!! Choose proper wholesome foods and limit your consumption of them...u could use a smaller plate size as well (like a tea plate)......drink the 8 glasses of water a day and excercise enough to break a sweat and you will lose weight.... www.tops.org.......is a weightloss support group in the USA and Canada that is a great tool to use! Good luck
    No comments
  • squarepeg
    wweight watchers is great.
    No comments

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