Every morning I go running, eat well(im healthy)! Afterwards drive to work, and smoke a cigar.Do you think running will compensate for smoking in any way? I know stop smoking is the best solution,but its not an option right now.
by 
The Wise Guy
ANSWERS: 2
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While not smoking is the best answer, one cigar is better than 20 cigarettes, so you've got a one up so far. If you are able to run and not hack/cough/lose your breathe, then I'd say you're in better shape than me. As for running compensating for smoking? No, unless you count the fact that by working out your lungs, you're expelling the gunk. But the damage is still done to the existing lung tissue. Sorry.
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Yes, quitting is an option right now. You are the one who decides what you want to do. And when.
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