I'm woman that's 30 years old who has 3 kids I want to know how
to tighten up my stomach muscles and lose inches off my waist PLEASE HELP IN DESPERATE NEED!!!! PLEASE HELP
by 
Anonymous
ANSWERS: 1
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Short answer, talk to your doctor. Do it yourself answer, simply any good healthy diet and exercise program with a focus on your core muscles will bring your stomach back into a good shape. Just remember, your body didn't get to where it is today overnight. The slower the process, the longer and easier the results are to maintain:)
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