A human should not ingest more then 2000 mgs a day of vitamin C. A daily recommended dose is 1000. Which you can get from most supplements or things like emergen-c or airborne.

When you start breaking out w/ too many pimples.

Get in tune with your body. You'll know by the smell of your urine.

Friday, July 20, 2007 Vitamin C Overdose – What can happen with Overdose of Vitamin C Vitamin C (ascorbic acid) is a water-soluble and antioxidant vitamin which is required to form collagen, a tissue that helps to grasp cells together. Vitamin C helps in the absorption of iron, and assist maintain capillaries, bones, and teeth. Vitamin C is necessary to the integrity of those capillary walls. It helps control virus infections. Vitamin C is known to be important for life. It works as a destroyer of the virus but also as a safe and potent dehydrator and diuretic. Vitamin C avoids the superimposed infection and aids in metabolism. Vitamin C Dosage: The suggested dietary allowance (RDA) for Vitamin C in adults is 75 mg per day for women and 90 mg per day for men Vitamin C Overdose: The list of medical symptoms described in different sources for Vitamin C Overdose includes those listed below. Overdose signs may often refer to those signs that are only visible by a doctor: Vitamin C Overdose Symptoms: • Severe back pain • Itchy skin • Tender mass in left upper abdomen • Fever • Abdominal pain or stomach irritation • Dizziness • Vomiting • Nausea • Headache • Dental cavities (caries) • Decreased urine output Vitamin C overdose can cause an increased danger of developing kidney stones because it increases the assimilation of iron. Vitamin C overdose should always be avoided and must be avoided particularly by people with iron overload diseases such as Hemochromatosis. Such patients should avoid intake of Vitamin C as it raises the accumulation of non-heme iron.

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