Try pursuing a different hobby that will keep your mind away from it. Or just say to yourself, "I'm saving this for my current or future boyfriend/girlfriend,they'll want it more than me!!!!!"

There are several bad effects from masturbation. It is not a good alternative to fornication. It is awful, as you say. There are many bad effects on one's body, and on one's character. Even death can result. A lack of endurance, and a lack of healthful beauty comes from it too. A lack of strength, and headaches, and dizziness, and nervousness, and a lack of appetite, and wakeful, feverish nights, and pain in shoulders and side, and pain in back and limbs, and catarrh, of tired feelings in morning, and great exhaustion after exercising, jaundice, irritability, nervously starting when spoken to are consequences of this activity. One's course is marked by extremes. Absent-mindedness, and laziness, and gloominess, and unsocialness, and disposition to look on a dark side, ingratitude, impatience under restraint, disregard of parental authority are results of this evil performance. Even an impaired intellect can result, and glassy-eyedness may occur. Shyness also is a consequence. Remember these things, and they may cause your discontinuance of this wretched doing. Prayer also should help if you have repentance. Serious attention to this matter in prayer can do wonders with any thing. The Destroying Angel: Sex, Fitness and Food in the Legacy of Degeneracy Theory, Graham Crackers, Kellogg's Corn Flakes and American Health History, by John Mooney, Prometheus Books, Buffalo, 1985. White, Ellen, "An Appeal to Mothers: Relative to the Great Cause of the Physical, Mental and Moral Ruin of Many of the Children of Our Time" John Harvey Kellogg, M.D., by Richard W. Schwarz, Andrews University Press, Berrien Springs, MI, 1981. Eros and Modernization: Sylvester Graham, Health Reform, and the Origins of Victorian Sexuality in America, by Jayme A. Sokolow, Associated University Presses, NJ, 1983.

Mastrabation is natural. Don't feel bad about it.

I was addicted to masturbating to Internet porn! Day in day out, it ruined my life. My wife hated me because we never had sex and the shame that I felt inside me. I ended up losing my job and my wife because of masrurbation. I am in control and I have learnt how to stop masturbating. the guide from http://www.howtostopmasturbating.com/ did not cure me but it helped me along the way and gave me a fighting chance.

don't stop, it's better for you than sex.. why do you feel bad??

Lightly cover your penis with duct tape or scotch tape. This not only prevents you from masturbating, but it also puts you in control of your sexual desire by preventing erections while the tape is on. email me at myosin25@gmail.com for more information or if you have any helpful suggestions on this topic. thanks man I hope you get this message.

why do you feel horrible?

stop?youre crazy.

Why do you feel bad about it?

REMIND YOURSELF OF THIS IF YOU ARE TEMPTED: I FEEL DISGUSTING. Gross. Sick. Used. Dirty. I could sense God’s anger, Jesus’s disappointment But why couldn’t I hear them in the act? Hear them calling my name STOP PLEASE STOP THIS IS NOT YOU. YOU ARE BETTER THAN THIS THE SUN SHINES ON YOUR FACE STOP PLEASING THE DEVIL. But quenching emotional, human nature FEELS so right Immediately after, the pang of shame hits My family, friends, my own heart betrayed EVEN after battling so much internally and externally This battle I never seem to win I could’ve done something But I passed that damned boundary a 100th time Ignored God Shut out a compassionate Jesus Telling him “I’ll do whatever I want, now get the f*ck out” Who helped me through life’s storms To quench sinful desires burning within me. I hate this half of me. I AM A FOLLOWER OF CHRIST This evil is not who I am. What about tomorrow? Will I fall for each of the Devil’s tricks again after so many times I accepted the demon’s plans to possess my soul Letting him use my physical and mental capacities for despicable purposes That were once used to spread light and peace And now to curse my spirit to eternal damnation? Will I bow before that grinning demon And wait for God to burn me in Hell? Why must I be such an easy target And give consent to let him steal my happiness and All that is good in me? Will I let this demon enslave my soul and heart again? How long have I dealt with this same problem? For months! For almost a year! How many more minutes, hours, days, months, years will I give to the Devil without complaint? I will not let THIS SINFUL PATTERN take OVER MY LIFE! Or Will I now stay on the right path This time without hesitation Not a single temptation Blocking my path to the light Free to do God’s will And accomplish and conquer And fulfill my destiny And reach my potential With no more guilt Sinister thoughts Or outrageous deeds That disappoint Jesus and bring Despair to his heart To avoid the next temptation, I sum up my tormented soul now: Each time I do this sinful act, My body, mind, soul, and future is tainted With demonic selfishness and Hellish fate I become damned, unwanted, darkness to the light I immediately let down Jesus, his promise for me, and his Love all these years Just for one single act Of evil LISTEN! DON’T BE FOOLED AGAIN It’s not worth tormenting your soul, heart Morality, and conscience a 100th time All to please your sinful nature And waste time again repenting When you could’ve been achieving Something beneficial for your future And nourishing God’s plan for you Yesterday is history. Tomorrow is a mystery. But TODAY is a miracle from God.

I used feel the same way until I talk to my parents.They gave my sisters and I choice to continue or stop. My husband and I feel masturbating is not a sin. But we have also know it not for everybody. First Pray, talk your parents and talk to a minister or pastor. You must also be honesty with yourself, are you wanting stop because it something you feel is wrong and you want to do or are you stoping becasue how others look upon you.Whatever you dont fall for the scare tatics of others. God is all loving and will always love you. God will never leave you. Please remember that. Here a site that might help www.healthystrokes.com Masturbation is personal choice and need to be your decision on how to handle it.