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A particular video, or all videos from your iTunes account? If the video is available in your iTunes account just re-synch the video manually to the iPod. Unfortunately it's safe to utilize the 5 R's. The final R of Restore should only be used as a last resort. Because it restores the iPod to it's factory settings and erases the downloaded material. Thats why you should always back up the data on the iPod prior to executing Restore.
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