How much can you flat bench?
by 
Now Grateful
ANSWERS: 20
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I really don't know. It's been a long time since I tried to max out.
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About 145 to 150. Very little but i hope to get better as i grow up.
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Just the bar with no weights.
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Erm. Well. Nothing.
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10 years ago I maxed out at 240 lbs - now i'd be lucky to get 150 lbs up
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325 as of right now, i am working for 400 by the time i am 25
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4 plates plus the bar. 360 lbs (not including the bar)
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well im only 16 and way 145 and can bench 275 lbs. thanks to my creatine
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i can bench 100kg, thats roughly 220lbs. and i can only do one rep of that, i can lift 80kg a lot handier. im 22 and have been going to the gym approx 5months. i train hard, nearly every day, and push myself to the max. i dont believe lifting heavier than someone else makes you better than them. i train to look big, i know boys that can lift a lot heavier than me and look like fuck all compared to me. benching isnt everything, you need to work out every muscle not just your chest
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I could bench 265lb when I was 182lb. I could maybe bench 100kg now, but not 120kg, no chance. I weren't concentrating on heavy lifts at the time, and I'm not now either.
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Last time I maxed out it was 275lbs. But I don't lift real heavy anymore, I work more on higher reps and less rest time in between lifts.
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200lbs 5 reps..on a bet and never again..that freaking hurt me for a couple days..LMAO
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300 lbs for 10 reps with an ease.For more weights, I need support.
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why does benching matter, ive never had to push something off my chest. how much can u deadlift? now theres a question!
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I can bench 85, in 3 sets of 15 reps.
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455
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i can flatten a bench with a sledge does that count?
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455
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3x6 420lbs with spotter
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I have benched 90 pounds before, three reps
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