ANSWERS: 3
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Site that I use is http://www.fitday.com/. Great site and it's free! Track exercise, heart BPM, etc. The other is Coolrunning.com. Not just a running site - free and many ways to track your success.
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why do you need to loose 20lbs? last time we met you looked fine:-)
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hire a Marine Drill Instructor to motivate you.
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