What do you do if you have trouble sleeping?
by 
Becool1935
ANSWERS: 22
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This is what I do (and its a classic) Have a glass of milk and a plate of cookies then go to the loo. It should work,it always does for me!!
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I take those Tylonel Simply sleep. and that's what I do
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I normally get up, have a weewee lol then make a small cup of horlicks with hot milk, drink that and then get back into bed then i normally drift of to sleep again
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I think about reading Yahoo Answers...I can't keep conscious long enough to complete the thought.
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I try to relax and listen to Audio Books, they help more than reading. I suffer from insomnia anyway, so do not sleep much but the tapes do help some.
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Orgasm - seriously its failsafe! You feel so fuzzy and purrr and fall asleep quicker.
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Get up make a drink and come on AB while i feel sleepy.
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Drink a lot.
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i vote with pumby-sex is great for relaxing and sleeping afterwards-----smile and enjoy the night
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Read some of the philosophy by Aristotle... By the way, it's really a good remedy. I sleep every times after doing it.
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Drink. A lot. My brain won't stfu. Ever. Currently mixing everclear (190 proof) w/ some cheap lemonade drink. Tends to work better than downing a 12 pack every freaking night and growing the beer gut.
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Vodka
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i take lunsta 3mg and say good night
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If you're not sleeping because something is worrying you, crossword puzzles are great for clearing the mind. They're essentially a series of short, self-contained questions that take your mind away from the worry, and after not too long they're boring and soporific.
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Read.
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The only time I have difficulty sleeping is when my mind won't shut off. I put in a classical music CD and try to keep track of all of the melodic lines, which takes enough brain power that whatever is bothering me goes away. I usually drop off to sleep after about twenty to thirty minutes of that.
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hello, if you are suffering from this sleep disorder, then here are some really cool and effective tips for you to get a good night's sleep every night : http://health.top54u.com/post/Facts-About-Insomnia---Ways-To-Cure-Insomnia.aspx take care, lol
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I can't fall asleep only when I had too much to drink so the dizziness keeps my eyes open. Then I wait for it to go away, and drink a LLOOOOOOTT of water so I wouldn't have a headache in the morning.
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If I have troble sleeping I get up and have a small snack. Gary Dominicus
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I resort to my old friends Valium and whiskey. +2
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http://www.answerbag.com/a_view/8271383
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I watch TV ~ read or go on the computer and serf the net
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