Is it easier to diet with a partner, group or alone? (I don't like groups as they make me too self-conscious.)
by 
CuriousFrank
ANSWERS: 5
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Well, first I don't diet. I strive to lead a healthy lifestyle. (NOTICE I said strive...) According to new research, you are likely to do what your friends do. If your friends gain weight, then it is likely that you will too. Some friends of mine are noticing the reverse of that. I think if you're around people that cook healthy meals, and eat at home versus always wanting to meet out for a meal, then that is going to be better for you too. Also, if you have friends that say "Let's meet in the park and go for a nice walk and chat." rather than saying "Let's meet for wings and beer." Then it is going to impact you.
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I think it's easier when you do it alone because you can go at your own pace, and no one will judge you.
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I tried and failed over and over trying to diet alone. I found I really need motivation and support. I had gotten really overweight and had high bp/cholesterol. After talking with my doctor, I decided to join Weight Watchers. It's not so much a "diet" as it is a lifestyle. It's all about portion control, and healthier, lower fat options. Going to the meetings has been the best thing for me. I got to the 80 lb mark last weekend right before Christmas (of course, with the holiday dinners this week, I gained a couple back, but I'll get it right back off). I admit to being a food addict. I still "need" to attend meetings like a reformed alcoholic still needs to go to AA. At Weight Watcher meetings, everyone is in the same boat. And they don't announce your weight to everyone or make you feel bad. The whole point is to support and encourage.
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With a group appeals to me in a big way.
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I'm better alone.
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