ANSWERS: 3
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warm moist heat
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1. chiropractor 2. nutritional supplements like glucosamine/chondroitin and MSM & others that promote healthy connective tissue 3. Lots of good books on pain mgmt & biofeedback 4. exercise (physical therapy?) to strengthen muscles that support the weak areas around neck & back.
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If it is inflammation, then an ice pack is very good. Leave on for 15-20 mins.
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