Which fruit has the most nutritious peel?
by 
tony alonso
ANSWERS: 3
-
A lot of fruits have nutritious peels. Pears, apples, potatos (doesn't taste good, but edible), etc. The most nutritious I'd say is the apple peel, because it holds over 90% of its nutrients. The flesh has very few nutrients, but tastes better.
-
Recent studies which can be researched on pubmed.com have shown that the mangosteen peel has the highest known concentration of xanthones, a phytonutrient that has undergone numerous experiments resulting in a variety of positive results for supporting health.
-
I'd think apples or pears would since you can eat them and not totally want to throw up.
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC