by Anonymous on December 7th, 2007

Anonymous

Question

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What do you do when you're depressed? (ie: binge eat, starve yourself, smoke or drink excessively?)

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Answers. 150 helpful answers below.

  • by DA BEN DAN yanggui zi on December 7th, 2007

    DA BEN DAN yanggui zi

    sleep

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  • by Arisztid on December 7th, 2007

    Arisztid

    Stop eating and isolate myself as much as possible.

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  • by Anonymous on December 15th, 2007

    Anonymous

    I eat and cook and eat and bake and eat and order take out and eat some more.

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  • by Indigo- in the library with the revolver on December 7th, 2007

    Indigo- in the library with the revolver

    I binge eat, smoke, pop pills, drink any alcohol I find sitting around, cut myself, and refuse to sleep until I pass out accidentally. Sometimes I go through periods of starving myself.
    Though if I get deeper into it, I do sleep -- all day and with the help of more pills.
    God, I feel like such a wreck. :(

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  • by Zandalee.Lonely.Lunatic.3yrs-here on December 15th, 2007

    Zandalee.Lonely.Lunatic.3yrs-here

    stop eating and stay in bed.... cry, write self-hating remarks and poetry... plot suicide and ponder the pros and cons of it... become physically ill and I claw my skin up.

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  • by Anonymous on December 8th, 2007

    Anonymous

    It's not that I starve myself, I just never become hungry. About a year ago, I had a three month's depression (light one, no need for worry), and I've lost like 7kg:/

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  • by iCringe 4 Love on December 7th, 2007

    iCringe 4 Love

    sleep or ab :)

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  • by Leorog on December 7th, 2007

    Leorog

    Go to the gym and swimming pool.....try to shake it of by some hard work

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  • by Little big mouth on December 7th, 2007

    Little big mouth

    I sleep all day & don't eat

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  • by Exenter on July 19th, 2008

    Exenter

    I masturbate. Doesn't help that much though...

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  • by Jane on June 5th, 2008

    Jane

    sleep. eat....cry...feel sorry for myself.
    dont shower, dont get ready..just sit.

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  • by kourageous kitty on June 5th, 2008

    kourageous kitty

    starve myself not on purpose i just forget to eat.

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  • by Hayels on June 5th, 2008

    Hayels

    I binge eat. On carbs as well which makes it even worse

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  • by Zack on March 28th, 2008

    Zack

    I do my Answerbag marathon and not sleep for 2 days.

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  • by Merfish on March 23rd, 2008

    Merfish

    I work in the yard if I can, fresh air seems to help. If I can't get outside I pick a project to work on until I forget what depressed me, alot of cleaning nooks and crannies goes on when I am depressed.

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  • by Zack on March 23rd, 2008

    Zack

    Answerbag seems to be an outlet for that and talking to Gabstar helps too.

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  • by katespana on March 23rd, 2008

    katespana

    I hate feeling depressed but it happens sometimes. I try to force myself to get out of the house and walk or ride my bike. GEnerally, a walk will help. Or I call a friend and have a chat, or arrange to meet someone. And, I pray. I always pray/meditate and try to contact the Source and allow joy to flow freely through me again.

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  • by Trisha Had her baby on December 8th, 2007

    Trisha Had her baby

    I sleep, but since i can't do that anymore cuz i have a kid to take care of and he needs me awake i clean, so i make my self feel alittle better about my house. Then i feel acomplished in some way.

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  • by Joeisme333 is a pastafarian on December 7th, 2007

    Joeisme333 is a pastafarian

    watch t.v. or play video games. actually thats what i do when im feeling fine....

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  • by SASSYWI-Q-Sassia-Jetpacking with NASCAR on December 7th, 2007

    SASSYWI-Q-Sassia-Jetpacking with NASCAR

    Sleep!!

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  • by Mary Mary quite contrary on October 27th, 2009

    Mary Mary quite contrary

    Climb on the roof with a rifle and... oops, I mean... Have a chocolate bar.

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  • by Ailsaaaa on June 5th, 2008

    Ailsaaaa

    i basically do nothing...i take hours to get out of bed, cant be bothered to do my hair or anything really.

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  • by eric on June 5th, 2008

    eric

    Mumble to myself and curse a lot.

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  • by Vannie prays for babycakes . on June 5th, 2008

    Vannie  prays for babycakes  .

    Binge eat ... I know that's bad :-) !

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  • by quack is whack on June 5th, 2008

    quack is whack

    I stare blankly and do virtually nothing. Sometimes I'll mindlessly snack but I also go through phases of feeling too badly to eat.

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  • by technios on June 5th, 2008

    technios

    i try to find out what thumb i am under

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  • In the "old days", I would typically escape my depression with alcohol and/or drugs. In the past few years though, that stuff remains strictly recreational rather than medicinal.

    When I'm depressed nowadays, I simply mope around, watch a lot of sad movies and listen to sad music, and spend a lot more time talking to my close friends and family. I also make an effort to indulge in creative hobbies, painting, photography, music. It doesn't always help, but it keeps my mind off of more unpleasant thoughts.

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  • by Pandora Disgraced on March 29th, 2008

    Pandora Disgraced

    Negatives: Dwell a lot on my own faults, blame myself for everything that goes wrong, have self-destructive fantasies involving myself being hurt or degraded, post journal entries about how shameful I think my existence is, think suicidal thoughts.

    Positives: Talk about my feelings with my husband and/or friends who will show me my self-hate is irrational. Play video games, work on web or writing projects. Spend my day trying to help someone else so I don't think so much about my worthlessness. Find stories or webcomics or other silly things on the 'net to cheer me up.

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  • by totally_confused on March 29th, 2008

    totally_confused

    i overeat, drink too much, get drunk and then write stupid text messages to people that have made me feel like shit!!! the next day i wake up and feel even worse about myself so i eat some more, stay in bed, cry, cry, cry and just think what a wasteful shit i am and how i cannot appreciate how great my life is!!!
    i am at the 'morning stage' at this very moment... regretting emails and messages send when i was drunk last night! Just on my way to get some food... :-(((
    thats just pathetic

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  • by The Wise Guy on March 28th, 2008

    The Wise Guy

    I drink...smoke... I eat alot when I drink so comes with it.

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  • by DA BEN DAN yanggui zi on March 28th, 2008

    DA BEN DAN yanggui zi

    ROTFLMAO--I can't believe DR'd for this...WOW must be one bored troll out there today:):)...I guess someone likes me better awake. I really am laughing over this one.

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  • by zazzy_one on March 28th, 2008

    zazzy_one

    I stay in bed, but if I HAVE to leave it, I probably do shoddier work than normal.

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  • by katydid15 on March 28th, 2008

    katydid15

    Watch tv.

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  • by Tigger on March 28th, 2008

    Tigger

    i watch tv...
    or i just stare into space and dream of ways i can get away with cutting myself
    fortunatley i resisted the usrge for over 2 years now :) so i remember that and how proud i am of that fact and watch more TV, if im down i eat chocolate, but not in depressed mode, i dont feel hungry

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  • by Gabstar on March 24th, 2008

    Gabstar

    i don't think ive ever really let myself get to the point where i could call myself depressed, cause before i get to that stage, i always go running to that special person to help me out :)

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  • by Tinkerbell on December 30th, 2007

    Tinkerbell

    Cut myself off from the World... I couldn't bare anyone seeing me in that way. Everyone only see's the 'happy-go-lucky' fun side of me, always organised and in control. I wouldn't want anyone to see the weepy, emotional wreck of a person I become when I'm down. Plus, I'm usually the rock that everyone needs when they are having a hard time, I couldn't show them my weakness, they wouldn't be able to turn to me again in the future? I know it shouldn't be this way... BUT HEY THAT'S DEPRESSION ;-)

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  • by Talimze on December 15th, 2007

    Talimze

    I tend to sleep a lot. I will go straight to bed as soon as I get home from school and stay there until I need to get up and go back to school, then my day will be the same as the last. If it's the weekend, I'll just stay in bed all day. On average I'm like this for three days, I guess, and the longest this has ever lasted is about two weeks.

    I also don't eat during these times, so I guess I starve myself as well.

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  • by labeeb xaman on December 15th, 2007

    labeeb xaman

    starve and walk in the room

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  • by Sarah M on October 27th, 2009

    Sarah M

    This may sound strange but I will put in a sad movie and really experience that feeling.
    I am rarely depressed and I have a morbid kind of fascination with that emotion.
    I tend to savor it while it's there.

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  • by sm00z on October 27th, 2009

    sm00z

    I stock up on videos and keep myself entertained until the depression goes away.

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  • by Anonymous on October 27th, 2009

    Anonymous

    If you mean how do I act/what things do I do, then I usually try and stay away from people, do very little that's productive, stay in bed for long periods of time, cry a lot, shout a lot and don't eat much.
    If you mean how do I try and motivate myself out of it... I don't. The idea never comes to mind.

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  • by Drastic on November 6th, 2008

    Drastic

    I write music...or, something that sounds like music.

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  • by Mistake on August 20th, 2008

    Mistake

    i starve my self, deprive myself of sleep until i accidently pass out, cut myself, plot suicide, and drink excessivly.
    wow....i'm really young and i do all that...seems like i got some problems

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  • by lizardqueen on July 19th, 2008

    lizardqueen

    write and listen to depressing music

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  • by JessicaAlba_fan on July 19th, 2008

    JessicaAlba_fan

    Sleep
    Starve myself
    Or binge eat

    I don't read or watch tv. I don't go out either.

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  • by The Special One on June 5th, 2008

    The Special One

    I drink, play video games, and read.

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  • by Esteban-- Smartest Pumpkin on June 5th, 2008

    Esteban-- Smartest Pumpkin

    I play tag on the freeway. Damn those cars move fast

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  • by Squirrel Face on June 5th, 2008

    Squirrel Face

    I watch a comedy. It always cheers me up.

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  • by TRK360 on March 28th, 2008

    TRK360

    I'ma chronic answerbagger when I'm down.

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  • by FadingxSmiles on October 27th, 2009

    FadingxSmiles

    I read, I listen to music, I write, and I watch TV.

    Anything to keep my mind off of the source of the depression.

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  • What do you do when you're depressed?
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