Is it okay for kickboxing training to punch the wall ? I mean you hit continusly the wall to make your fists harder. It is okay fo the hands?
by 
Lee the Greek
ANSWERS: 1
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When it comes to making the various body weapon parts more weapon-like, Chi Kung (a branch of Tai Chi) and Wing Chun do a vastly superior job ... far better than the kickboxer wall slamming ... on the one hand (no pun intended) you need to make the bones denser & harder, so striking a hard surface is a "must do", but on the other hand, without the healing massages & "Dit Da Jow" the hands can become mangled over time ... I have seen old kickboxers who can no longer even hold a pen to sign their name because their hands are now useless after years of pounding without carefull healing combined ... Wing Chun & Tai Chi methods use a hard wooden dummy (not a wall or soft punching bag) and combine herbal medicine and accupressure massage therapy to keep the hands soft, smooth, & supple for many decades ... if you are going to wall pound, then here are some medicine recipes, and I suggest you learn how to rub your own hands with a healing massage. http://www.answerbag.com/q_view/285374
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