How do you prevent jet lag?

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Eating a high protein diet that is low in calories before intended travel may help reduce the effects of jet lag.

Source: The Gale Group. Gale Encyclopedia of Medicine, 3rd ed.";

<div class="section1"> <p>Eating a high protein diet that is low in calories before intended travel may help reduce the effects of jet lag.</p> </div><p><i>Source: The Gale Group. Gale Encyclopedia of Medicine, 3rd ed.</i>";

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You could try a supplement when you get to your destination: Try: www.revitajet.com this helps regulate your sleeping patterns and fights fatigue and insomnia.

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