ANSWERS: 2
-
I am so sorry to hear about your abuse. If I were you I would check with your doctor before you try to exercise. It would not be worth it to hurt yourself
-
After consulting with your doctor, contact your nearest branch of the Taoist Tai Chi Society ... they will be able to teach and guide you through the learning phases of many helpfull exercises. You may also consider books & videos from any number of skilled Tai Chi instructors ... master Mantak Chia is a top instructor with schools all over the world ... check out ... http://www.universal-tao.com/master_chia.html http://www.pacifictao.com/
Copyright 2023, Wired Ivy, LLC

by 