What are some good and effective ways to bust stress?
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ANSWERS: 31
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Tae Bo
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Exercise! Practicing mindfulness/awareness. Meditation. Organization and time management. Cut down on alcohol and caffeine use. Eat a balanced diet - lots of fruits and vegs! Stay hydrated.
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Masturbation.
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What ender said... Also, MP3 player+head phones+your ears.
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Go somewhere alone, away from all the stressors, and drink a couple of scotch on the rocks.
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Remember that STRESSED spelled backwards is DESSERTS and go out and eat some;)
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Well, when I was a teenager, my favorite things to do to reduce stress were: -practice the martial arts -drive -listen to music -hang out with my friends -play with my ponytail (yes, I'm a guy.) -twirl my earring The reason I'm talking about the things I did when I was like 18 is because when I went to boot camp, I couldn't do any of these things. So it depends on what you can do. You just need to find something constructive to do that feel good. Right now my biggest stress reliever is capoeira.
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Join a gym, boxing classes, martial arts
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wine, lol
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yesterdays'music.
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retail therapy
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A scotch on the rocks with Sinatra playing in the background.
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I think it's good to take some time for yourself. I like a bubble bath, scented candles, and a glass of wine.
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S-E-X!!! LOL
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avoid it in the first place as in not procrastinating and making poor decisions. if it's unavoidable then i vent to someone or take a shower.
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It depends on what you like and enjoy. For some it is shopping. For others it is a good massage or a manicure or pedicure. For others it is fishing or just plain relaxing. Doing something you enjoy and putting yourself completely into it will let you forget your stressors and relax. Trust me, afterwards you'll feel a million times better!!!
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Exercise is good at relieving it and preventing it.
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Shoe shopping
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exercise
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Try these ... http://www.healing-tao.com/tao-garden/universal/en/books/ .
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Massage therapy Aromatherapy Tai Chi
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hot showers/baths, hot tea, good movie, and a long nap ^_^
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chocolates, ice cream, hot bath and long sleeping hours
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Working out. Listening to calm music. Reading a book. Just a few.
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Sex, or more specifically orgasms. Nothing better.
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i'll have one
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You bet it is!
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Answerbag, lol...
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Petting your cat.
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Walking for those who can, seems to help very much.
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Buy or rent a gun. Shoot it alot!
- M.C.S. - Dave RELATED QUESTIONS
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