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Avoid sex.
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yes, by edgeing you can increae the time between ejaculations and make your hard last. when you get ready to cum, hold off until you go down slithtly and then go at it again, dong this repeatedly will increase your staying power and enjoyment over time
Korean ginseng, also known as panax ginseng and red ginseng might help. You can buy this in a "tea bag" formula which is probably best since dosage is an issue. Too much of anything is not a good thing. A cup of Korean ginseng before sex will help if there aren't other underlying medical or emotional problems that interfere with your sex life. Meditation can also help. Getting into a practice of clearing the mind of all those interuptive thoughts helps you develop the skill of staying focused on whatever you are doing.
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