How can I calculate my daily dietary protein requirements, assuming for simplicity that all the protein I consume is the same (let's say whey isolate), and I also consume 60% of calories from protein?
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MvL
ANSWERS: 2
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Usually, if you look up nutritional information, it will tell you how much protein you have consumed. I make a protein drink frequently and it only has 30% of my daily requirement, so I need more than that.
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People will argue what the correct amount should be but most agree that if you stay within .75 – 1.25 grams of protein per lbs. of body weight that you’ll be in the target zone for training and growth. Most trainers recommend that you eat 6 regularly spaced meals each containing 1/6 of your total protein and calorie intake for the day...... If you need additional information on this subject you can read the full article on my Blog at: http://supplementinformation.info/blog/
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