Do you have any high potassium smoothie recipes?
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CuppyCake is actually missing Ohio...
ANSWERS: 3
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A banana smoothie is one to consider.
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1 Cup fresh organic strawberries 1/4 Cup organic vanilla yogurt 2 TBSP wheat germ 1/2 Cup ice cubes Orange Juice Combine smoothie ingredients in a blender. Add orange juice to thin. Any banana based smoothie will also be high in potassium.
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this one is delicious BANANA SHAKE to REDUCE HIGH BLOOD PRESSURE 2 bananas sliced 2 cups skim milk 2 cups nonfat vanilla yogurt 1/2 cup pure pineapple juice 1 Tablespoon honey Process all ingredients in blender until smooth. Serve immediately Makes 4 servings I often cut the recipe in half and it makes 2 nice large glasses full, I have one in the morning and another later in the day. Enjoy!
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