Has anyone ever uses a step counter to loose weight? Do they work? How many steps should you take in a day and how often should you increase those steps also by how many steps each day? I have heard they work for people who are too busy to go to the gym.
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Anglzndskyz2
ANSWERS: 2
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They say that most people take just 5,000 steps a day, but if you want a good workout you should take around 10,000.
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It's simply a motivational aid that works for people who are into numbers and statistics. They usually make a clicking sound. An obvious alternative would simply be to walk or cycle more often instead of taking the car or the bus.
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