How long does it usally take until i'll be able to noticed the difference on how big my muscles have grown? my workout schedule is: i run for like 15 mins then i do 10 sets of 10 reps on the muscles im work on .i got back to the gym 2 days ago.
by 
Soccer_Fever
ANSWERS: 3
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Depending on the condition of the muscles before you started working out and on how intense the reps you are doing are, you will probably notice a small hardening of the muscles within 3 work outs. But it is a slow process so you probably wont notice it as much as someone that only sees you once a month would! Good luck :)
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When you start working out, you typically won't notice a difference in the way your body LOOKS for about a month. That's if you're working out for at least 4 hours per week. You may FEEL that your muscles are getting tighter, but you won't actually SEE any results for a while.
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I think generally two weeks and you should be really noticing the difference. But TRUElY, food intake is 80% of the game. Dont forget to eat how you need to build muscle and lose fat.
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