by 
Spixxy
ANSWERS: 4
-
Foods high in protein help to increase the amount of the amino acid tyrosine in the body. This, in turn, raises the amount of the hormones dopamine and norepinephrine in the body, which improve alertness and concentration.
-
We need to eat some vegetables and fruits like banana. bananas help our mind to think further; it is good for our mind in short. Vegetables regulate our body and cleansing them too thus we became more alert because we can feel that there is no burden or heavy feeling.
-
Here are my tips: Pear and berry smoothie made with soya milk Egg and cumin seed spread on rye crackers Apple and banana fruit salad with unsweetened yoghurt Pumpkin and sesame seeds with a piece of fruit Raw cashew nuts and fruit salad Tofu and apricot smoothie Oat flapjack (sugar-free) made with fresh nuts Peppered mackerel on toasted brown or rye bread
-
Nuts, fruits, raw veggies. All of those stimulate things in the brain to help you stay focused and alert. You can also buy fish oil pills that also keep you alert. Hope this helps!
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC