Stress is any change that causes emotional, psychological or physical strain. All stress is harmful and can result in physical symptoms in the body. Emotions and thoughts do affect the physical body and can lead to serious medical disorders if symptoms of stress are not treated.

Stress-related Conditions

Some of the common medical conditions that can be caused by or worsened by stress are diabetes, heart disease, obesity, hypertension, peptic ulcers, cancer, sexual dysfunction and depression. Chronic fatigue, sleep disorders, migraines and eating disorders can also result from stress.

Effects

Stress produces both immediate and long-term effects on the body. The sudden onset of stress can cause dizzy spells, tension, muscle cramps, nervousness or sleeplessness that can result in chronic problems. Continued stress can compromise the immune system.

Significance

Those who already suffer from serious medical conditions can be even more adversely affected by stress. Stress can cause patients suffering from heart disease to experience life-threatening symptoms. Mental stress causes the need for more oxygen in the blood and can result in raised blood pressure and heart rate.

Stress Management

Managing stress on a daily basis can result in fewer demands on the body and help prevent common medical problems from occurring. By understanding and managing stress, it is possible to lower blood pressure, control outside factors that affect your health and strengthen the immune system.

Prevention/Solution

Eating a healthy diet, getting enough sleep and participating in a regular exercise program can help the body cope with stress. Stress-related medical conditions improve when stress is reduced or eliminated.

Source:

Stress: What is it and what causes it?

Understanding Two Stress Causes

More Information:

Stress Risk Factors