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The Curious Bag
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A type of fat, triglycerides can be obtained from the fat in our food. The liver may also transform excess calories from our food into triglycerides, and transport them to fat cells for storage.
Function
The main purpose of triglycerides is to provide the body with energy in between meals.
Normal Levels
Triglyceride levels are detected with a lipid panel blood test. Normal fasting plasma triglyceride levels fall below 150 mg/dL.
Effects
A high level of triglycerides may be a sign of coronary artery disease. It may also be an indicator of undetected type 2 diabetes.
Considerations
If you gain weight, the amount of circulating triglycerides may increase as well. Triglycerides also increase if you consume too much sugar or refined foods.
Prevention/Solution
The Mayo Clinic suggests exercising 30 minutes a day, at least four days a week to reduce triglyceride levels. Alcohol should also be limited, as alcoholic beverages may cause a spike in triglyceride production.
Source:
American Heart Association: Triglycerides
MayoCliniccom: Triglycerides: Why do they matter?
Adult Health Advisor 2009: Triglycerides
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