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Luna Bars don't have as many distinctively bad ingredients as other snack foods--think hydrogenated fats and high-fructose corn syrup--but they do have up to a whopping 13 grams of sugar per 180-calorie bar. The bars often include processed soy as one of the first ingredients. Watch out--Luna Bars will provide a quick sugar rush, but whole grains, vegetables and fibrous fruits will give you long-lasting energy.
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