Phase II of this popular low-carb plan allows followers to ease up on the strict two-week introduction to the program and slowly reintroduce low-glycemic carbohydrates. Weight loss will continue in this phase, although more slowly than in the first phase.

Features

Phase II of the South Beach diet allows for the slow addition of carbs, which account for about one-quarter of daily calories. Followers typically start slow by adding one serving that falls relatively low on the glycemic index. Strawberries are a common fruit selection.

Additions

Each week involves the addition of another serving of a carbohydrate. In the second week, dieters tend to add a safe starch such as a sweet potato.

Misconceptions

Bread is not forbidden on South Beach. The third week of the plan offers a third carb selection, typically a slice of whole grain or rye bread.

Benefits

Some foods forbidden during the first phase are allowed in this phase as an occasional snack, including fat- and sugar-free pudding, dark chocolate and red wine. Followers continue to avoid honey, fruit juices, high-glycemic fruits and white starches.

Time Frame

Phase II is the primary weight-loss phase and is followed until goal weight is reached.

Next Steps

Upon hitting the weight goal, dieters move on to Phase III for maintenance, where, instead of referring to a list of permitted and forbidden foods, they maneuver within the boundaries established during phase II's experimentation.

Source:

Official South Beach Diet Page

Mayo Clinic