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  • A certain amount of cholesterol in the bloodstream is essential for good overall health. However, when the body contains too much "bad" cholesterol, or LDL (low density lipoprotein) cholesterol, and not enough "good" cholesterol, or HDL (high density lipoprotein) cholesterol, a person is at risk for coronary heart disease. A simple blood test will provide a numerical cholesterol level and a good starting point for making necessary lifestyle changes. Fortunately, there are quick, safe and fairly painless ways to bring cholesterol levels down fast and get back on the road to good health.

    Fast Food Changes

    One of the fastest ways to lower cholesterol naturally is to follow the simple 70:30 diet rule. Simply put, the 70:30 rule means following a daily diet consisting of 70 percent high-water content--and naturally cholesterol-free--foods (fruits, vegetables, nuts) and 30 percent solid foods containing little or no saturated fats and plenty of fiber (lean meats, fatty fish, whole-grain breads). Eliminating butter, eggs, cheese and red meats for just two weeks has the potential to significantly lower cholesterol numbers fast and reduce plaque buildup in the arteries.

    Increase Physical Activity

    The slightest increase in a body's level of daily physical activity will help to increase HDL cholesterol while lowering plaque-building LDLs. Aerobic exercise will work the fastest to lower cholesterol, but a quick walk every evening or regular, vigorous yard work is a good beginning.

    Quit Smoking

    According to the American Heart Association (AHA), smoking significantly reduces HDL, or "good," cholesterol levels while increasing LDL, or "bad," cholesterol levels. The AHA also states that, from the moment a person quits smoking, cholesterol levels cease to rise or reduce negatively and, within one year from quitting, a person's risk of heart disease is cut in half. To lower cholesterol fast, quit smoking today.

    Add Natural Supplements

    The Mayo Clinic recommends the following natural supplements as possible support therapy to dietary changes intended to lower cholesterol: omega-3 fish oils (in liquid or capsule form), oat bran (found in oatmeal and whole oats), garlic extract, flaxseed, barley, and artichoke extract. Consult with a doctor before adding any supplements to your low-cholesterol diet.

    Consider Medications

    For people with a family history of high cholesterol, diet and exercise changes are not always enough to bring cholesterol levels down fast. Physicians often prescribe certain cholesterol medications, known as statins, to bring LDL levels down fast in conjunction with a patient's lifestyle changes. However, these medications can have side affects and must be monitored closely.

    Source:

    American Heart Association

    Mayo Clinic

    Medical Look

    More Information:

    EHealth MD

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