by 
The Curious Bag
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<h4 class="dechead">On One Hand: No Evidence for Green Tea and Weight Loss
Several small studies on the effects of green tea extract capsules for weight loss have produced mixed results. Therefore, recommendations for using green tea as a weight loss aid cannot be given, according to MayoClinic.com.
On the Other: The Theory
The reason people think green tea may help with weight loss is that it contains polyphenols, which may stimulate the metabolism, which leads to more energy, which can lead to weight loss.
Bottom Line
A moderate intake of green tea is safe, according to the American Cancer Society. They point out that there may be health benefits associated with green tea; however, there need to be more studies to verify the accuracy of this. If you enjoy the taste of green tea and drink it in moderation, it may be a beneficial addition to your diet.
Source:
MayoClinic.com; Green tea (Camellia sinensis)
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