Amazingly, the liver is the only organ in the body that can regrow itself if given the right nutrition. To that end, hundreds of studies prove that milk thistle is the premier herb for liver health. Milk thistle benefits the liver in four important ways. It helps generate new cells, it increases the liver's production of high-powered glutathione (the body's chief antioxidant), it removes toxins from the body, and it binds to and protects liver cells from toxins.

On the Other: Consider the Form

Teas made from milk thistle do not contain enough of the active constituent called silymarin to benefit the liver, nor is silymarin water soluble. Additionally, the leaves of the milk thistle plant do not contain healing compounds. A few individuals may have to use milk thistle consistently for up to three months before noticing benefits.

Bottom Line

Milk thistle is used extensively in Europe for treating the liver and has an impressive track record, even for serious concerns like cirrhosis and hepatitis C. Use an extract standardized for 80% silymarin. For best bioavailability, consider a milk thistle extract bound to phosphatidylcholine. Always consult your doctor before taking any herbal treatments to avoid negative effects.

Source:

WholeHealthMD: Milk Thistle