by 
The Curious Bag
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<h4 class="dechead">On One Hand: You Need One Gram Per Pound
If you are training hard to gain muscle, the minimum amount of protein you need is 1 gram of protein per pound of body weight each day. Therefore, if you weigh 200 pounds, you will need 200 grams of daily protein.
On the Other: Too Much Protein Is Bad
If your diet gets out of whack by eating too much protein in relation to carbohydrates, your body could fight back. If protein makes up more than 30 percent of your daily calories, this could cause kidney problems and dehydration, according to MedicineNet.com.
Bottom Line
The amount of protein you need varies on how active you are. Sedentary people require less. If you are actively working out to gain muscle, your body can handle more protein. Make sure you are eating a balanced diet and contact a doctor for more specific recommendations.
Source:
StrongLifts.com: Protein 101: How Much Do You Need & Best Sources of Protein
MedicineNet.com: Will Eating More Protein Help Your Body Gain Muscle Faster?
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