Normal people eat a variety of foods for a healthy meal. The U.S. Department of Agriculture recommends that a healthy diet be based on fruit, vegetables, whole grains and healthy oils. Normal people eat just enough food to satisfy their hunger without overeating, and they eat a wide variety of nutritious foods.

History

Throughout history, the definition of a healthy meal has changed dramatically. In ancient times, wine was often consumed with every meal. Today that would be considered very unhealthy! Bread was often a staple food item, and meat was served only occasionally. As scientists discovered more about healthful eating, recommendations have changed.

Features

Features of a healthful meal include a meal based on fresh, wholesome ingredients. These include fruit, vegetables and whole grains. A healthy breakfast, for example, may include a bowl of whole-grain cereal, milk and a banana or glass of orange juice.

Size

Normal people limit what they eat, another feature of a healthful meal. Normal people eat reasonable portions and stop eating when they're full.

Considerations

When asking "What do normal people eat for a healthy meal?" it's important to understand that what one person defines as normal, another may find unhealthy. Some people do better eating a high-protein breakfast, for example, while others thrive on high amounts of carbohydrates. Diet should be individualized to one's age, weight, activity level and health.

Warning

For those who struggle with figuring out what to eat for a healthy meal, watch for under eating or overeating. Normal people, for example, don't starve themselves all day and then gorge at night. Normal people do not live on cabbage soup and water. Normal people enjoy all foods in moderation, stop eating when they're full and try to eat as many fresh fruits and vegetables as they can for good health.

Source:

Harvard School of Health, healthy eating pyramid

The US Government Food Pyramid

National Institute of Health, healthy eating suggestions

Resource:

National Institute of Health

U.S.D.A. food pyramid