by 
The Curious Bag
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<h4 class="dechead">On One Hand: Recognized Benefits
According to the National Institutes of Health, studies have established that fenugreek may help lower blood sugar levels in diabetic patients. The herb may also lower cholesterol levels in diabetics. Anecdotal evidence also supports the use of fenugreek to boost breast milk production in lactating women.
On the Other: Possible Side Effects
A dose of fenugreek may cause digestive health problems such as diarrhea and gas. Applying fenugreek paste to treat skin inflammation may lead to more irritation. Pregnant women should not take fenugreek, as it may bring on early labor and premature birth, which can threaten the baby's health.
Bottom Line
A typical fenugreek dose is taken three times daily as a capsule containing anywhere from 1,000 to 2,000 mg, or an equivalent amount of ground fenugreek. Before beginning a regimen of fenugreek, a patient should consult his doctor to determine the proper dose for his specific condition and level of health.
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