by 
The Curious Bag
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Protein is one of the three nutrients in a healthy diet. Protein is used for muscle repair, enzymes, growth and hormone synthesis. Proteins are found in the diet from animal products.
Amount
According to Harvard School of Public Health, the amount of protein suggested in the diet is .8 grams for every kilogram. This calculates to about 8 grams of protein for every 20 pounds of weight on the body.
Types
Protein nutrients are complete and non-complete. Animal products are normally complete, and they contain all the essential amino acids that are used by the body to build more proteins.
Considerations
Some high-protein foods contain high amounts of fats. Use protein sources low in saturated fats. Good protein sources are skinless turkey and chicken as well as fish. Beans, nuts and grains also contain portions of proteins.
Side Effects
The biggest concern with high-protein diets is the response from the immune system. According to Harvard's School of Public Health, protein diets lead to hypersensitivity to allergens.
Misconceptions
After the craze for high-protein diets like Atkins, researchers speculated that these diets harmed the heart. According to Harvard's School of Public Health, research has shown that these diets do not cause harm to the cardiovascular system.
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