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The Curious Bag
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<h4 class="dechead">On One Hand: Recognized Benefits
Garlic is a food ingredient that is linked to improved cardiovascular health. Garlic is an antioxidant, which lowers bad cholesterol levels and protects against cancer and plaque buildup in the arteries. The University of Maryland recommends eating 2 to 4 grams of garlic per day. One clove of garlic is approximately 1 gram.
On the Other: Dose Considerations
Herbal products are natural, but some herbs interact with regular medication. High garlic consumption is linked to upset stomach, bad breath and stinging sensations in the skin. When cutting garlic, use proper gloves if skin lesion appear. Garlic is a blood thinner, so avoid using garlic when taking other blood medications.
Bottom Line
Garlic is a beneficial food for people with heart disease in the family. For those who have been diagnosed with high blood pressure, consider adding 2 to 4 grams of fresh garlic to your daily diet in order to lower plaque buildup in the arteries.
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