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Health and Fitness → Dieting and nutrition → Nutrition
ANSWERS: 1
  • Official Know-It-All
    The National Institute of Medicine says that women should drink about 2.2 liters, or 9 cups, of water everyday. Men should take in about 3 liters, or 13 cups of water. If more than 4 liters of water are taken in by either a man or a woman, excessive urination and stomach cramps may occur.

    Source:

    OhioHealth, Water, 04/19/2008

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