If I exercise (1 hour of cardio, 40 min of resistance) every day, except for saturdays but for 2 hours on sundays will I lose weight? If so how much per week roughly?

ANSWER

InTheNameOfBeauty

ANSWERS: 2

Sir Mikey phyliss 3rd cousin

The only way you will know is if you figure out how many calories you burn in a day without excercise. Lots of websites have that information, Than figure out how many calories you burn during your workout sessions. Figure in your caloric intake, every 3500 calorie deficit equals 1 pound. You can actually get pretty close. good luck:)

No comments
| Permalink | Share | 22

0
No comments
-- CT --

You may well lose weight..but of course that will depend on what you eat and drink..your metabolism will also play a major role in weight control..

No comments
| Permalink | Share | 22

0
No comments

ABOUT ANSWERBAG

Answerbag wants to provide a service to people looking for answers and a good conversation. Ask away and we will do our best to answer or find someone who can.We try to vet our answers to get you the most acurate answers.

Answerbag | Terms of Service | Privacy Policy

RELATED QUESTIONS

RELATED TOPICS

ABOUT ANSWERBAG