by 
SoulFire
ANSWERS: 14
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Pop in some Cradle of Filth, close my eyes and fantasize about mass murder.
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A big fattie is nice.
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Idenitify source. Analyze. . If it's illogical then understand it logically, then gradually expose Yourself to it and habituate. If it's not illogical, then prepare to counteract every situation related, until You feel proficient, then gradually expose Yourself to it (as far as it's safe) and habituate.
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I try to break down whatever is causing it into smaller chunks and deal with it bit by bit. If it's a person making you anxious then the same thing applies. =P
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I get moving. Sitting and thinking just make it worse so I distract myself with activity/movement. I also remind myself that most everything I have ever freaked/worried about has never come to fruition. So, odds are, whatever has me freaking and peaking won't either. So why not skip it?
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Drink Chamomile tea or capsule, you'll get this from Vitamin shoppe
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Pop the cork on a bottle of merlot and sip it nice and slow...
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Go for a long walk in nature...
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I don't have any anxiety that I know of.
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Violent outbursts of rage followed by self mutilation. Just kidding. I go walking with my dog or I find my quiet place in my mind and think of less stressful things.
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Meditation on reality.
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I pray, and I give my worries to God, then I move forward in faith knowing that whatever happens I will be ok.
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i break things, throw things, or play with butterfly knives, lighters, etc.
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Whatever you do DON'T take any medication for it.
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