While there are many synthetic over-the-counter and prescription medicines to treat digestive complaints and disorders such as IBS, they tend to come with side effects and can lead to disruptions in delicate body systems. Among other things, they can cause a weakened immune system, electrolyte imbalances and a disruption in intestinal flora - all of which may ultimately worsen the problems associated with IBS. For these reasons, many people have started to turn to natural remedies to treat IBS and other related conditions. Herbal ingredients such as German Chamomile, Meadowsweet, Ulmus fulva and Sutherlandia frutescens have anti-inflammatory, anti-spasmodic, and digestive - health properties that make it an effective preventative for IBS flare ups. In addition to this, a number of herbal ingredients work to immediately relieve IBS symptoms. Mentha piperita in particular has become widely known as a treatment for IBS, as this herb works by relieving cramps and gently relaxing the muscles of the digestive tract - thus effectively calming irritable bowels and reducing stomach pain. Other beneficial herbs include Ginger, Fennel and Pelargoneum graveolens. Remember to always source your natural remedies from a reputable company to ensure maximum effectiveness, safety, and correct therapeutic dosage. Read more details on http://www.healthherbsandnutrition.com/remedies/i/irritablebowelsyndrome.htm

Probiotics -- really wonderful. Ask at your local health shop.