...what is a good technique to break a habit?...
by 
aloha girl
ANSWERS: 4
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Might depend on the habit. What is the habit?
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Break it down into small attainable goals, a little at a time:) good luck!!
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Distraction. When I was stopping smoking I taught myself to knit from a book and knitted a Guernsey pullover. It required a great deal of concentration and occupied the hands. Mostly I think it is occupying the hands, sewing, carpentry, model making all would do.
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A friend told me that if you refuse yourself something twenty-one times -- in-a-row -- it breaks the habit. I have never tried it myself, but she said it works. Can't be easy.
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