ANSWERS: 4
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Buy a big excersise ball and lay on it. you need to stretch. or get a massage
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Massage or chiropractor. They'll cost around the same. If you choose a chiropractor, find one that offers muscle stem & ultrasound therapy.
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go see a doctor ... it could be more serious than just a pinched nerve ... i had a friend who had the same problem and ended up having to have emergency back surgery :(
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buy an exercise ball that is 9" diameter, and squeeze it between your knees (as long as you can, or want to) have good posture, keep your stomach in and after even in a few days the pain is virtually gone. keep doing this as part of you day every day. i have 2 herniated discs in my lower back and a pinched nerve between my shoulders..i am very active , i also sit in the car for work up to 17 hours a day..trust me..no doctor has helped me thru pills or adjustments and i wasted ALOT of $
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