Several hours of sex. +5 Nick

Sex or booze. Booze helps, but you feel ill in the morn. Sex is better, but if you don't have a partner, masturbation doesn't work.

there are lots!: http://www.sleepfoundation.org/article/sleep-topics/healthy-sleep-tips not sleeping enough is actually a health issue. Heres a list of things at the link above: - 1. Maintain a regular bed and wake time schedule including weekends. circadian rhythms are real and they matter. 2. Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music. its good to associate a predictable relaxing routine for your body to associate with sleep 3. Create a sleep-conducive environment that is dark, quiet, comfortable and cool. the process of cooling when you sleep helps you to sleep better. 4. Sleep on a comfortable mattress and pillows. 5. Use your bedroom only for sleep and sex. dont watch tv in bed :p 6. Finish eating at least 2-3 hours before your regular bedtime. 7. Exercise regularly. It is best to complete your workout at least a few hours before bedtime. finish some 2 or 3 hours or so before bed, or just exercise in the mornings to make you more tired at the end of the day. 8. Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime. It can keep you awake. 9. Avoid nicotine (e.g. cigarettes, tobacco products). Used close to bedtime, it can lead to poor sleep. 10. Avoid alcohol close to bedtime. If you have sleep problems... - Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert. - there is a lot of research in studying sleep and patterns of sleep and sleep disturbances. you can always try to learn more about it, instead of guessing with tricks that might not work.