Do you have anxiety daily? If so, how long does it last? How many times a day does it happen? Any certain time of day?
by 
garster..if you want an honest answer
ANSWERS: 3
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i used to suffer from anxiety everyday but i was able to get rid of it through meditation
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i used to when i was in high school it lasted probably for an hour or two just when i was in school
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Yes, my workload has increased lately and colleagues have been made redundant. I usually count in my head and try to control my breathing. I had the same scenario 10 years ago after a serious car crash. I used to get anxiety attacks whilst driving then and used the same strategy. I was advised to take medication then and hated the way it made me feel so I quit them. I reckon loads of people are like that at the moment with the uncertainty in the workplace and economic climate its very stressful +5
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