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by Gone on October 18th, 2009
Yes, my workload has increased lately and colleagues have been made redundant. I usually count in my head and try to control my breathing. I had the same scenario 10 years ago after a serious car crash. I used to get anxiety attacks whilst driving then and used the same strategy. I was advised to take medication then and hated the way it made me feel so I quit them.
I reckon loads of people are like that at the moment with the uncertainty in the workplace and economic climate its very stressful
+5
by latoya06 on October 16th, 2009
i used to when i was in high school
it lasted probably for an hour or two just when i was in school
by AnonJerry on October 15th, 2009
i used to suffer from anxiety everyday but i was able to get rid of it through meditation
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Comments
Sorry to hear that. My workload has become very great also. I wiork fulltime and go to grad school and always have a huge assignment due. I have six of them due in the next three weeks and am majorly stressing. I know how it is. If I can do anything to help your anxiety, let me know. Sometimes talking about it make it temporarily feel better. q:) +5
by Po etry on October 19th, 2009
Hi Garster god you have got a lot on your plate, I am off this week and doing a spot of decorating and home improvement with a playful dog in tow lol. I am throwing myself into that at the moment. My boss is in Australia for the whole of December so I can only do what I do and to the best of my ability.Hopefully at the end of the week should be able wind down an admire what I have achieved at home, got to keep the momentum up - fingers crossed! Just having a well earned tea break!
Take care and good luck with your assignments.
by Gone on October 19th, 2009