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by Mrs.Dufresne on March 23rd, 2007

Mrs.Dufresne

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How much time should I give myself between core workouts, especially if my muscles are very sore?

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Answers. 2 helpful answers below.

  • by MrBLT needs to be contained on October 8th, 2007

    MrBLT needs to be contained

    I would say at least 2 days - your core heals tremendously fast. When wroking them out next time, you could do a slightly less intense workout by doing a "bridge" - which is basically a push up position that you hold for one minute.

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  • by Metaphiz on March 23rd, 2007

    Metaphiz

    At least three days. You need to give your muscles time to heal.

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