How much time should I give myself between core workouts, especially if my muscles are very sore?
by 
Mrs.Dufresne rediscovers Alana Davis
ANSWERS: 2
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At least three days. You need to give your muscles time to heal.
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I would say at least 2 days - your core heals tremendously fast. When wroking them out next time, you could do a slightly less intense workout by doing a "bridge" - which is basically a push up position that you hold for one minute.
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