ANSWERS: 2
  • Full bodyweight squats, they should tighten everything up in upper and lower leg Ok...legs hip width apart, arms straight out in front, then bend lowering your body but keeping your upper body straight, squatting basically.....start off with a low amount then build up as the days go on....don't overdo them or you could damage muscle or get cramp... When you start doing bigger amounts and feel the pressure on your thighs you may need your hands on them to help push yourself back into the upright position...Best of Luck!
  • Cycling. I always had big legs, now there disappear everyday and I actually like my legs now.

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