What is your usual workout routine?
by 
Jessicax23
ANSWERS: 19
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I walk 30 mins. a day at least 5 times a week and I use a Bowflex every other day, or 3 times a week.
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I exercise daily. I run anywhere from 4 - 6 miles a day, 40 - 50 situps every morning, and I lift weights twice a week. Running is my thing though
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One sit up... when I sit up out of bed in the morning.
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Run for 20 minutes, do 3 reps on the benchpress at my max weight, hit the pull up bar for 5 reps of a various number, then sit ups, 2 reps of 50.
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I don't currently have one, but it used to be women-push-ups and sit-ups, and sometimes jumping jacks and jump-roping. I've made so many different routines when I was 13 and totally obsessed with losing weight. But now I'm 16, never been fat, and I finally realized it.
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Treadmill for 30 minutes maybe twice a week usually after I just pigged out, and pushing people around in their wheelchairs at work all day.
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Right now it's: 3x every day I do exercises: various sit-ups (butterfly, regular and then both sides), push ups (on my knuckles and some on my fingers), squats, bicep curls, stride jumps (sometimes), etc. 4x a week I use an exercise bike. 3x a week I go to the gym. I do cardio and muscle building. 2x a week I attend martial arts classes.
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I walk my dog out side 20 mins everyday then come home and work out on the treadmill for 30 mins. do 25 sit ups inbetween every 10 mins on the treadmill,and I do all this at least 5 days a week. I love it and wish I could do more!
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double click, copy, paste, enter repeat often
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100 sit-ups, 20 push-ups and a few minutes of walking.
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Mon, Wed, Fri, Sat weight lifting. 2hrs. Mon, Wed, Thur, Fri- cardio- 45 min.
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Monday, Wednesday, Friday (45-60 minutes of running/jogging and 20 minutes of Pilates). *But on a bad weather day, I'll do some indoor aerobics with light weight training*. Tuesday, Thursday, Saturday (6 mile walk for over an hour, light weight training, and 50 crunches/50 pushups). Sunday (go to church and take a break. Shopping day and taking it easy).
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Daily YMCA warm up. Arobics then weights and cool down. All broken up to fit into 30 minutes a day.
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15-20 minutes of yoga or pilates, 20 minutes of running 20 minutes of walking and light stretching, 4-3 days a week.
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Walk 3 miles every morning rain or shine.Free weights 6 days a week,alternating upper and lower body workouts.Sit-ups 6 days a week.
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I run 3 to 9 miles everyday. I've stopped weight training as of Monday, but my usual routines are Monday to Friday or Saturday as well as running. Sometimes I replace a run or two with swimming too. Before I go on my run I do a quick circuit of press ups, sit ups, and pull ups, maximum effort.
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Six day's a week, early morning, I rest on Sunday!
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An hour a day Monday thru Friday I stop at the gym on my way home from work.
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Treadmill 5 days a week. I program the machine for cardio for an extra challenging workout.
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