I walked for an hour at a steady pace (don't know the speed). Roughly how many calories does that lose?
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anywho is feeling pretty
ANSWERS: 4
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345 calorie . if u want to burn more then run 4 an hour or half an hour . or walk fast 4 an hour then u will burn 600 - 700 calories .
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About 100 calories per mile, more if you weigh more than average or there are some hills.
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well...it depends of ur lean body mass...ur total weight...ur fat levels...ur genetics..the intensity and many other things....(i am not trying to play smart etc but its difficult to be accurate...)the more weight u have more calories u burn...my guess is about 280-350 cal....if weight loss is ur goal(fat loss not water muscle tissue etc) u need a calorie deficit,nutricion,5-6 small frequent meals with protein-carbs and fat with every meal,and of course excercise...these are general stuff of course...anyway i am just trying to help with my post,not to play guru etc...
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About 400.
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